Please Take Note that the owner of this site is not a medical professional.
![]() ![]() |
CFS Live Chat
|
![]() ![]() |
MY DIAGNOSIS
One day in December 1994, after having the flu twice that month, I woke up feeling terrible, I couldn't do anything, even simple things like taking a shower or making the bed made me feel like I'd just run a marathon. Everything I did made my muscles ache. After feeling like this for about a week, I knew something was wrong so even though I hated going to see doctors, I went. The doc tested me for everything he could think of but all the tests came back clear ( excepting that I had ITP ). I continued to visit the doctor for a year, he did regular blood tests to make sure nothing showed up. Eventually, one day he said to me, "I think you'll find that when you find another job, you'll feel better" This outraged me, firstly because I knew that what I was suffering was not psychological, and secondly because this doctor knew that I had had to quit my job when I started suffering the symptoms I had!! How could he tell me that the way I was feeling was caused by being unemployed?!? At this point, I started going to another doctor, she was much more helpful, did more of the same tests, took into account that I had been feeling this way for more than six months, ruled out depression and concluded that I did in fact have Chronic Fatigue Syndrome.
In 1999 I underwent a sleep study and was diagnosed with Sleep Apnea. Even though I was only recently diagnose I suspect I have actually had Sleep Apnea since I was about 17. I remember around that time I started coming home from school feeling sleepy and taking a short nap. So while Sleep Apnea does cause exessive daytime sleepiness and is contributing to my other symptoms it is likely neither a cause nor a symptom of CFS.
THE SYMPTOMS
My primary symptom is excessive fatigue, closely followed by cognative difficulties. When I say "fatigue" I don't mean that I feel like I need more sleep! (That's the first thing people usually say, you should just sleep more.) The dictionary says fatigue means "Weariness from bodily labor or mental exertion; lassitude or exhaustion of strength" basically, what you feel like after doing a great deal or work or exercise. I feel exhausted most of the time, even after doing very little. Add to that muscle aches and pains, headaches, and severe concentration and memory problems (the name for this is "Brain Fog") and you have the basic symptoms of CFS. Brain Fog is a terrible thing to live with. You can't concentrate, you can't remember things, you can't even speak properly half of the time. Living with CFS is like living with the flu for 24hrs a day 7 days a week. Some people have other symptoms too, including sore throat and fever. At times people suffering the effects of Chronic Fatigue Syndrome are unable to do most daily activities, including things as simple as taking a shower or fixing a meal. At times like this, bed rest is the only option.
THE CAUSE
The cause of CFS is still unknown at this stage. Most research indicates that it is triggered by an abnormal response to a virus, often Glandular Fever, Ross River Virus, or Hepatitis. Some doctors believe that for some reason the body's immune system doesn't "turn off" after the the initial infection. For some people, symptoms start gradually, for others the onset is very sudden.
THE CURE
Chronic Fatigue Syndrome will usually last for five years or more. Most Sufferers of CFS will improve over time but some never regain their pre-CFS level of health. There is currently no cure for CFS. Management of the illness depends greatly on the individual. Some symptoms such as muscle aches, headaches and sleeping difficulties can be helped with the use of medication. Total bed rest is not reccomended although at times sufferers are unable to get out of bed. Some exercise is recommended but overdoing it can lead to several days or weeks of feeling worse.
|
You sure look good"...or... "You don't look sick"
Saying such things makes the sufferer feel as if you don't believe in the severity of their symptoms. |
|
I feel tired too
This comment minimizes the suffering. CFS involves much more than merely being tired. Its a painful, debilitating disease. |
|
I wish I could take a few days off to catch up on my rest.
People with CFS are not on vacation. |
|
You were working too hard. That's why you got sick.
This may imply to the sufferer that s/he is to blame for what has happened. |
|
How are you?
Don't ask unless you really want to know. Frankly the sufferer generally |
|
So-and-so had CFS and she was only sick for a year.
Each case of CFS is different in duration & severity & pointing to another's early recovery can be discouraging to one suffering longer. |
|
Don't offer medical advice
Unless you are asked for it & are qualified to give it. |
|
Don't imply
...to persons with CFS that if they have a setback it must because of something they did or didn't do. |
SUGGESTED THINGS TO SAY OR DO
| Show that you believe they are really sick. |
| Make a phone call, or go to visit. Calling first is usually a good idea. |
| Respect any restrictions as to visitors or phone calls. If a person cannot have visitors or talk on the phone, send a card or letter. People with CFIDS often look forward to opening the mail each day. |
| Be compassionate. Sometimes this just means acknowledging what the ill person is experiencing. |
| Offer to run errands, do their grocery shopping, take them to the doctor & so forth. |
The drug Prednisone ( a steroid ) is often used in the treatment of ITP. Often the dose can be reduced after time without the platelet count reducing. There can be a number of side effects associated with Prednisone, mood swings, swelling, increased appetite, flushing of the face and high blood pressure. These side effects usually disappear when the medication is stopped. Some people with ITP benefit from a Splenectomy - a surgical procedure to remove the spleen. Unfortunately, a Splenectomy does not always return the patient's platelet count to normal and the immune system can be compromised.
Platelets play a crucial part in the blood clotting process by forming a platelet plug. This is a two step process. First, single platelets bind to the site of the wound (adhesion). Next, the platelets bind to each other (activation). Activation can be stimulated by components released when the blood vessel is damaged and by thrombin, released during the blood clotting process. When platelets become activated they change. They release agents which recruit and activate the surrounding platelets. The result of these two processes is the formation of fibrin which stabilizes the platelet plug, stops bleeding and allows injuries to heal. (This Platelet text taken from The ITP People Place)
* Live Chat to chat live about CFS or just meet people who know how you feel
AUSTRALIAN CFS ASSOCIATIONS
* ME/CFS Society of Victoria
* ME/CFS Society of New South Wales
* ME/CFS Society of Queensland
* ME/CFS Society of South Australia
* Canberra CFS/FMS Page
AMERICAN CFS ASSOCIATIONS
* CFIDS Association of America
OTHER CFS LINKS & PERSONAL PAGES
* Mary Schweitzer's CFIDS site..comprehensive, up-to-date information
* Mary Schweitzer's CFS page..contains info on organised events
* CFS - Frequently Asked Questions
* Latest News about CFS
* The Alison Hunter Memorial Foundation
* Jeff Clark's CFS Page
* NIAID Publication on CFS
ITP WEBSITES
* The ITP People Place
* ITP Discussion Board
* ITP Onelist Email Group